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Tobias Nilsson v4:00/2:00r...25 SkiErg

9,574

Meters

33:20.0

Time

1:44.4

Pace

747

Calories

148

Heart Rate

Rest Distance695
Rest Time25:00.0
Overall Distance10,269
Overall Time58:20.0
Average Watts307
Calories Per Hour1357
Stroke Rate57
Stroke Count1907
Drag Factor125

December 18, 2025 12:43:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,574 1:44.4 307 1357 57 148
4:00.0 1,115 1:47.6 281 1266 56 155
r: 2:00 35
0:40.0 198 1:41.0 340 1468 63 149
r: 0:20 30
0:40.0 198 1:41.0 340 1468 62 157
r: 0:20 30
0:40.0 199 1:40.5 345 1486 62 160
r: 0:20 30
0:40.0 203 1:38.5 366 1559 65 163
r: 2:00 24
4:00.0 1,114 1:47.7 280 1263 55 162
r: 2:00 33
0:40.0 198 1:41.0 340 1468 62 153
r: 0:20 30
0:40.0 198 1:41.0 340 1468 59 161
r: 0:20 22
0:40.0 200 1:40.0 350 1504 59 163
r: 0:20 27
0:40.0 203 1:38.5 366 1559 60 166
r: 2:00 26
4:00.0 1,115 1:47.6 281 1266 55 163
r: 2:00 27
0:40.0 198 1:41.0 340 1468 62 153
r: 0:20 26
0:40.0 198 1:41.0 340 1468 59 161
r: 0:20 27
0:40.0 200 1:40.0 350 1504 60 164
r: 0:20 31
0:40.0 202 1:39.0 361 1541 59 165
r: 2:00 25
4:00.0 1,115 1:47.6 281 1266 55 164
r: 2:00 29
0:40.0 198 1:41.0 340 1468 62 154
r: 0:20 25
0:40.0 198 1:41.0 340 1468 62 162
r: 0:20 26
0:40.0 200 1:40.0 350 1504 60 165
r: 0:20 23
0:40.0 202 1:39.0 361 1541 60 167
r: 2:00 36
4:00.0 1,114 1:47.7 280 1263 54 165
r: 2:00 28
0:40.0 198 1:41.0 340 1468 60
r: 0:20 27
0:40.0 199 1:40.5 345 1486 59
r: 0:20 28
0:40.0 205 1:37.5 377 1597 63
r: 0:20 30
0:40.0 207 1:36.6 388 1635 62
r: 2:00 20
r695

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