Tobias Nilsson 5:03 SkiErg
1,047
Meters
5:03.8
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 42 |
| Stroke Count | 218 |
| Drag Factor | 56 |
December 18, 2025 12:49:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,047 | 2:25.0 | 115 | 694 | 58 | 42 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 43 |
| 5:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 15 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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