Tobias Nilsson 30:00 SkiErg
6,732
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 42 |
| Stroke Count | 1281 |
| Drag Factor | 111 |
December 19, 2025 16:40:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 407 | 42 | 115 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 46 | 111 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 44 | 112 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 44 | 116 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 44 | 116 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 40 | 118 |
| 24:00.0 | 756 | 2:38.7 | 88 | 601 | 45 | 36 | 117 |
| 28:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 44 | 118 |
| 30:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 44 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min A1
app.erg.zone