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Tobias Nilsson v4:00/r...20 SkiErg

10,404

Meters

43:20.0

Time

2:04.9

Pace

666

Calories

121

Heart Rate

Rest Distance105
Rest Time2:00.0
Overall Distance10,509
Overall Time45:20.0
Average Watts179
Calories Per Hour917
Stroke Rate46
Stroke Count2008
Drag Factor128

December 21, 2025 14:56:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

45 lungt med impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,404 2:04.9 179 917 46 121
4:00.0 935 2:08.3 166 869 47 112
0:20.0 107 1:33.4 429 1775 66 135
4:00.0 932 2:08.7 164 864 44 114
0:20.0 107 1:33.4 429 1775 66 136
r: 0:30 31
4:00.0 933 2:08.6 165 866 45 116
0:20.0 108 1:32.5 441 1817 66 140
4:00.0 933 2:08.6 165 866 45 118
0:20.0 107 1:33.4 429 1775 66 138
r: 0:30 26
4:00.0 931 2:08.8 163 862 45 121
0:20.0 107 1:33.4 429 1775 63 138
4:00.0 932 2:08.7 164 864 44 121
0:20.0 108 1:32.5 441 1817 66 141
r: 0:30 25
4:00.0 931 2:08.8 163 862 45 123
0:20.0 109 1:31.7 453 1859 66 144
4:00.0 933 2:08.6 165 866 45 125
0:20.0 109 1:31.7 453 1859 66 144
r: 0:30 23
4:00.0 932 2:08.7 164 864 45 127
0:20.0 108 1:32.5 441 1817 63 144
4:00.0 932 2:08.7 164 864 44 127
0:20.0 111 1:30.0 479 1947 63 146
r105

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