Tobias Nilsson v4:00/r...5 SkiErg
2,471
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,471 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 90 |
December 22, 2025 14:01:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 47 | 131 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 48 | 122 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 47 | 134 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 49 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 48 | 143 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone