Tobias Nilsson v1:00/r...18 SkiErg
8,388
Meters
30:00.0
Time
1:47.2
Pace
624
Calories
160
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,525 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 53 |
| Stroke Count | 1593 |
| Drag Factor | 129 |
December 22, 2025 14:38:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,388 | 1:47.2 | 283 | 1275 | 53 | 160 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 144 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 54 | 158 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 148 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 53 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 52 | 159 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 52 | 152 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 52 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 154 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 53 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 163 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 157 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 53 | 166 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 164 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 161 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 54 | 167 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 53 | 166 | |
| r137 |
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Workout Graph
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6*5 (3min hårdare)
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