Tobias Nilsson 5:02 SkiErg
1,034
Meters
5:02.6
Time
2:26.3
Pace
57
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 63 |
December 22, 2025 14:45:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,034 | 2:26.3 | 112 | 684 | 57 | 42 | 133 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 43 | 133 |
| 5:02.6 | 8 | 2:42.5 | 82 | 580 | 0 | 0 | 133 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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