Tobias Nilsson v10:00/r...17 SkiErg
9,326
Meters
35:45.0
Time
1:55.0
Pace
654
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,668 |
| Overall Time | 41:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 51 |
| Stroke Count | 1837 |
| Drag Factor | 117 |
December 24, 2025 13:02:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.0 | 9,326 | 1:55.0 | 230 | 1097 | 51 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 49 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 51 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 48 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 51 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 46 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 52 | |
| r: 1:00 | 28 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 68 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 68 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 64 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 66 | |
| r: 1:00 | 31 | |||||
| 0:15.0 | 83 | 1:30.3 | 474 | 1920 | 68 | |
| r: 0:15 | 36 | |||||
| 0:15.0 | 81 | 1:32.5 | 441 | 1680 | 68 | |
| r: 0:15 | 31 | |||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1680 | 68 | |
| r: 0:15 | 31 | |||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1680 | 68 | |
| r: 0:15 | 32 | |||||
| 0:15.0 | 80 | 1:33.7 | 425 | 1680 | 68 | |
| r: 0:15 | 29 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 46 | |
| r342 |
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Workout Graph
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Blandat A1/A2 30/30 15/15
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