Tobias Nilsson 2x30:00/0:30r SkiErg
14,137
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
121
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 14,168 |
| Overall Time | 1:00:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 45 |
| Stroke Count | 2749 |
| Drag Factor | 123 |
December 26, 2025 16:22:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,137 | 2:07.3 | 170 | 883 | 45 | 121 |
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 45 | 121 |
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 46 | 121 |
| r31 |
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Workout Graph
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60 min A1
app.erg.zone