Tobias Nilsson v4:00/r...5 SkiErg
2,487
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,487 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 90 |
December 27, 2025 12:48:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 49 | 129 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 49 | 120 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 49 | 132 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | 142 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 50 | 140 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone