Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
54:52.9
Time
1:49.7
Pace
1107
Calories
106
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,073 |
| Overall Time | 59:52.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 53 |
| Stroke Count | 2907 |
| Drag Factor | 128 |
December 27, 2025 13:50:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.9 | 15,000 | 1:49.7 | 265 | 1210 | 53 | 106 |
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 53 | 158 |
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 53 | 161 |
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1211 | 53 | |
| r73 |
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Workout Graph
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3*5000 tröskel
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