Tobias Nilsson 5:03 SkiErg
1,062
Meters
5:03.1
Time
2:22.7
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 218 |
| Drag Factor | 90 |
December 27, 2025 13:57:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,062 | 2:22.7 | 120 | 714 | 59 | 42 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 43 |
| 5:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 19 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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