Tobias Nilsson v4:00/r...5 SkiErg
2,369
Meters
10:00.0
Time
2:06.6
Pace
165
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,369 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 86 |
January 04, 2026 17:14:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 46 | 125 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 48 | 117 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 49 | 129 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 51 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | 144 |
| 0 | 114 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone