Tobias Nilsson 5:03 SkiErg
1,071
Meters
5:03.2
Time
2:21.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 45 |
| Stroke Count | 230 |
| Drag Factor | 57 |
January 04, 2026 17:45:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,071 | 2:21.5 | 123 | 724 | 60 | 45 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 46 | 125 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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