Tobias Nilsson v4:00/r...5 SkiErg
2,491
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,491 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 90 |
January 05, 2026 13:06:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 49 | 126 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 48 | 117 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 49 | 131 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone