Tobias Nilsson 3x5000m/2:30r SkiErg
15,000
Meters
54:36.1
Time
1:49.2
Pace
1113
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,054 |
| Overall Time | 59:36.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 53 |
| Stroke Count | 2947 |
| Drag Factor | 128 |
January 05, 2026 14:08:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.1 | 15,000 | 1:49.2 | 269 | 1224 | 53 | 154 |
| 18:16.8 | 5,000 | 1:49.6 | 265 | 1212 | 54 | 151 |
| 18:17.0 | 5,000 | 1:49.7 | 265 | 1212 | 53 | 154 |
| 18:02.3 | 5,000 | 1:48.2 | 276 | 1250 | 55 | 159 |
| r54 |
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Workout Graph
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3*5000 tröskel
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