Tobias Nilsson 5:02 SkiErg
1,080
Meters
5:02.3
Time
2:19.9
Pace
61
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 56 |
January 05, 2026 14:16:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.3 | 1,080 | 2:19.9 | 128 | 739 | 61 | 43 | 123 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 44 | 123 |
| 5:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 0 | 123 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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