Tobias Nilsson v0:40/0:20r...10 SkiErg
1,794
Meters
5:50.0
Time
1:37.5
Pace
150
Calories
161
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,068 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 59 |
| Stroke Count | 347 |
| Drag Factor | 126 |
January 08, 2026 17:22:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,794 | 1:37.5 | 377 | 1597 | 59 | 161 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 65 | 150 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 57 | 160 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 57 | 162 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 57 | 162 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 59 | 165 | |
| r: 0:20 | 25 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 60 | 164 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 60 | 163 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 60 | 161 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 58 | 164 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 62 | 165 | |
| r: 0:30 | 20 | ||||||
| r274 |
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5*40/20 - 5*30/30
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