Tobias Nilsson 30:00 SkiErg
6,592
Meters
30:00.0
Time
2:16.5
Pace
381
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 88 |
January 08, 2026 17:54:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 773 | 381 | 45 | 128 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 46 | 130 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 45 | 130 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 45 | 132 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 45 | 128 |
| 20:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 45 | 129 |
| 24:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 45 | 121 |
| 28:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 45 | 127 |
| 30:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 45 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min A1
app.erg.zone