Tobias Nilsson v4:00/r...5 SkiErg
2,487
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,487 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 89 |
January 12, 2026 12:22:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 978 | 49 | 130 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 49 | 122 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 48 | 134 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 51 | 141 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | 143 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone