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Tobias Nilsson v4:00/2:00r...20 SkiErg

7,866

Meters

26:40.0

Time

1:41.7

Pace

633

Calories

161

Heart Rate

Rest Distance604
Rest Time20:00.0
Overall Distance8,470
Overall Time46:40.0
Average Watts333
Calories Per Hour1445
Stroke Rate59
Stroke Count1584
Drag Factor129

January 12, 2026 13:10:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:40.0 7,866 1:41.7 333 1445 59 161
4:00.0 1,141 1:45.1 301 1335 56 155
r: 2:00 41
0:40.0 201 1:39.5 355 1522 63 148
r: 0:20 39
0:40.0 204 1:38.0 371 1578 60 157
r: 0:20 26
0:40.0 207 1:36.6 388 1635 62 161
r: 0:20 34
0:40.0 210 1:35.2 405 1694 63 162
r: 2:00 42
4:00.0 1,143 1:44.9 302 1340 58 162
r: 2:00 31
0:40.0 203 1:38.5 366 1559 63 154
r: 0:20 29
0:40.0 205 1:37.5 377 1597 62 162
r: 0:20 26
0:40.0 206 1:37.0 382 1616 63 164
r: 0:20 30
0:40.0 210 1:35.2 405 1694 65 167
r: 2:00 28
4:00.0 1,144 1:44.8 303 1343 58 164
r: 2:00 29
0:40.0 203 1:38.5 366 1559 65 156
r: 0:20 28
0:40.0 204 1:38.0 371 1578 62 162
r: 0:20 25
0:40.0 206 1:37.0 382 1616 62 166
r: 0:20 24
0:40.0 210 1:35.2 405 1694 62 168
r: 2:00 31
4:00.0 1,144 1:44.8 303 1343 58 165
r: 2:00 33
0:40.0 203 1:38.5 366 1559 63 153
r: 0:20 28
0:40.0 204 1:38.0 371 1578 60 162
r: 0:20 30
0:40.0 206 1:37.0 382 1616 62 166
r: 0:20 26
0:40.0 213 1:33.8 423 1755 63 170
r: 2:00 24
r604

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Workout Graph

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