Tobias Nilsson 5:06 SkiErg
1,069
Meters
5:06.5
Time
2:23.3
Pace
59
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 45 |
| Stroke Count | 231 |
| Drag Factor | 56 |
January 12, 2026 13:17:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,069 | 2:23.3 | 119 | 708 | 59 | 45 | 127 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 46 | 128 |
| 5:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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