Tobias Nilsson 5x20:00/1:00r SkiErg
23,860
Meters
1:40:00.0
Time
2:05.7
Pace
1509
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,955 |
| Overall Time | 1:45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 47 |
| Stroke Count | 4747 |
| Drag Factor | 115 |
February 01, 2026 21:16:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,860 | 2:05.7 | 176 | 906 | 47 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 47 | |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 48 | |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 48 | |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 48 | |
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 46 | |
| r95 |
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Workout Graph
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1.40 lugnt
app.erg.zone