Tobias Nilsson v4:00/r...5 SkiErg
2,507
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,507 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 50 |
| Stroke Count | 509 |
| Drag Factor | 92 |
February 02, 2026 08:13:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 996 | 50 | 126 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 50 | 117 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 51 | 129 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 52 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 54 | 141 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 50 | 139 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone