Tobias Nilsson 5x7:00/1:30r SkiErg
9,635
Meters
35:00.0
Time
1:48.9
Pace
715
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,756 |
| Overall Time | 42:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 55 |
| Stroke Count | 1933 |
| Drag Factor | 113 |
February 02, 2026 08:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,635 | 1:48.9 | 270 | 1230 | 55 | 154 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 55 | 150 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 55 | 153 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 55 | 153 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 56 | 157 |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1229 | 56 | 157 |
| r121 |
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Workout Graph
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7*7min tröskel (motstånd 7)
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