Tobias Nilsson 5:10 SkiErg
1,132
Meters
5:10.3
Time
2:17.0
Pace
65
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 44 |
| Stroke Count | 230 |
| Drag Factor | 57 |
February 02, 2026 09:04:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,132 | 2:17.0 | 136 | 767 | 65 | 44 | 120 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 45 | 120 |
| 5:10.4 | 34 | 2:32.9 | 98 | 636 | 1 | 23 | 120 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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