Tobias Nilsson v10:00/1:00r...6 SkiErg
9,466
Meters
34:30.0
Time
1:49.3
Pace
705
Calories
155
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 9,629 |
| Overall Time | 41:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 53 |
| Stroke Count | 1843 |
| Drag Factor | 110 |
February 05, 2026 08:47:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 9,466 | 1:49.3 | 268 | 1221 | 53 | 155 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 50 | 136 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 56 | 162 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 56 | 165 | |
| r: 2:00 | 31 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 53 | 162 | |
| r: 0:30 | 34 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 51 | 163 | |
| r: 0:30 | 27 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 52 | 164 | |
| r: 0:30 | 22 | ||||||
| r163 |
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Workout Graph
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