Tobias Nilsson 5:03 SkiErg
1,065
Meters
5:03.2
Time
2:22.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 43 |
| Stroke Count | 223 |
| Drag Factor | 57 |
February 05, 2026 08:53:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,065 | 2:22.3 | 121 | 717 | 59 | 43 | 124 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 44 | 125 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 19 | 124 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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