Tobias Nilsson v4:00/r...5 SkiErg
2,488
Meters
10:00.0
Time
2:00.5
Pace
164
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,488 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 49 |
| Stroke Count | 494 |
| Drag Factor | 89 |
February 16, 2026 11:18:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 49 | 128 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 49 | 119 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 50 | 131 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 54 | 144 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 48 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone