Tobias Nilsson v4:00/2:00r...11 SkiErg
5,069
Meters
17:20.0
Time
1:42.5
Pace
406
Calories
159
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 29:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 58 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
February 16, 2026 11:48:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 5,069 | 1:42.5 | 324 | 1415 | 58 | 159 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 57 | 155 | |
| r: 2:00 | 42 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 62 | 149 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 62 | 157 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 62 | 160 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 65 | 165 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 57 | 161 | |
| r: 2:00 | 40 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 63 | 150 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 60 | 160 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 62 | 163 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 63 | 167 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 56 | 164 | |
| r: 2:00 | 20 | ||||||
| r334 |
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Workout Graph
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10*4min varannan 4 som 40/20
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