Tobias Nilsson v4:00/r...5 SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
165
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,497 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 89 |
February 20, 2026 11:29:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 49 | 124 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 49 | 117 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 49 | 127 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 133 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 48 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone