Tobias Nilsson 5x500m/1:30r SkiErg
2,500
Meters
8:20.9
Time
1:40.1
Pace
205
Calories
154
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,662 |
| Overall Time | 15:50.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 58 |
| Stroke Count | 495 |
| Drag Factor | 127 |
February 20, 2026 11:46:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,500 | 1:40.1 | 348 | 1498 | 58 | 154 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 57 | 150 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 58 | 153 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 59 | 154 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 60 | 157 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 61 | 159 |
| r162 |
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Workout Graph
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10*500m
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