Tobias Nilsson 11:03 SkiErg
2,534
Meters
11:03.1
Time
2:10.8
Pace
153
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 501 |
| Drag Factor | 88 |
February 20, 2026 11:59:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,534 | 2:10.8 | 156 | 837 | 153 | 45 | 126 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 46 | 126 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 45 | 126 |
| 11:03.1 | 241 | 2:10.9 | 156 | 836 | 14 | 42 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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