Tobias Nilsson v10:00/1:30r...7 SkiErg
6,656
Meters
25:30.0
Time
1:54.9
Pace
473
Calories
141
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 34:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 52 |
| Stroke Count | 1337 |
| Drag Factor | 103 |
February 26, 2026 12:47:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,656 | 1:54.9 | 231 | 1093 | 52 | 141 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 49 | 138 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 56 | 147 | |
| r: 1:30 | 35 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 57 | 157 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 60 | 160 | |
| r: 1:30 | 24 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 70 | 162 | |
| r: 1:30 | 26 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 74 | 156 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 45 | 120 | |
| r161 |
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Workout Graph
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4-3-2-1-0:30
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