Tobias Nilsson 30:00 SkiErg
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
March 08, 2026 15:34:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 459 | 45 | 117 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 47 | 112 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 45 | 111 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 45 | 115 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 46 | 119 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 45 | 120 |
| 24:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 45 | 122 |
| 28:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 45 | 122 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 44 | 123 |
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30 min A1
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