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Tobias Nilsson v4:00/r...20 SkiErg

10,522

Meters

43:20.0

Time

2:03.5

Pace

687

Calories

120

Heart Rate

Rest Distance118
Rest Time2:00.0
Overall Distance10,640
Overall Time45:20.0
Average Watts186
Calories Per Hour951
Stroke Rate47
Stroke Count2051
Drag Factor125

March 13, 2026 09:00:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

45 lungt med impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,522 2:03.5 186 951 47 120
4:00.0 938 2:07.9 167 870 47 115
0:20.0 108 1:32.5 441 1800 72 137
4:00.0 941 2:07.5 169 870 46 114
0:20.0 109 1:31.7 453 1800 66 139
r: 0:30 29
4:00.0 944 2:07.1 170 885 46 116
0:20.0 110 1:30.9 466 1800 69 139
4:00.0 944 2:07.1 170 885 46 109
0:20.0 110 1:30.9 466 1800 66 140
r: 0:30 25
4:00.0 944 2:07.1 170 885 46 123
0:20.0 108 1:32.5 441 1800 66 138
4:00.0 944 2:07.1 170 885 45 121
0:20.0 110 1:30.9 466 1800 66 143
r: 0:30 32
4:00.0 943 2:07.2 170 870 45 123
0:20.0 110 1:30.9 466 1800 69 143
4:00.0 944 2:07.1 170 885 46 121
0:20.0 110 1:30.9 466 1800 66 142
r: 0:30 32
4:00.0 945 2:06.9 171 885 46 120
0:20.0 109 1:31.7 453 1800 69 141
4:00.0 944 2:07.1 170 885 45 122
0:20.0 110 1:30.9 466 1800 72 142
r118

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