Tobias Nilsson v4:00/r...20 SkiErg
10,522
Meters
43:20.0
Time
2:03.5
Pace
687
Calories
120
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 45:20.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 47 |
| Stroke Count | 2051 |
| Drag Factor | 125 |
March 13, 2026 09:00:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,522 | 2:03.5 | 186 | 938 | 47 | 120 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 47 | 115 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 72 | 137 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 46 | 114 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 66 | 139 | |
| r: 0:30 | 29 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 46 | 116 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 69 | 139 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 46 | 109 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 66 | 140 | |
| r: 0:30 | 25 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 46 | 123 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 66 | 138 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 45 | 121 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 66 | 143 | |
| r: 0:30 | 32 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 45 | 123 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 69 | 143 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 46 | 121 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 66 | 142 | |
| r: 0:30 | 32 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 46 | 120 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 69 | 141 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 45 | 122 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 72 | 142 | |
| r118 |
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45 lungt med impulser
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