Tobias Nilsson v0:16/r...1 SkiErg
57
Meters
0:16.8
Time
2:27.3
Pace
3
Calories
80
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 57 |
| Overall Time | 0:16.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 10 |
| Drag Factor | 94 |
March 18, 2026 11:50:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.8 | 57 | 2:27.3 | 109 | 676 | 36 | 80 |
| 0:16.8 | 57 | 2:27.3 | 109 | 676 | 36 | 80 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone