Tobias Nilsson v4:00/r...5 SkiErg
2,505
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,505 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 89 |
March 18, 2026 12:01:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 49 | 121 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 48 | 114 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 49 | 123 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | 137 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 133 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone