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Tobias Nilsson v4:00/2:00r...15 SkiErg

5,856

Meters

20:00.0

Time

1:42.4

Pace

466

Calories

152

Heart Rate

Rest Distance460
Rest Time15:00.0
Overall Distance6,316
Overall Time35:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate58
Stroke Count1165
Drag Factor129

March 18, 2026 12:37:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10*4min varannan 4 som 40/20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,856 1:42.4 325 1419 58 152
4:00.0 1,130 1:46.1 292 1305 56 147
r: 2:00 34
0:40.0 202 1:39.0 361 1541 63 139
r: 0:20 30
0:40.0 204 1:38.0 371 1578 62 150
r: 0:20 34
0:40.0 206 1:37.0 382 1616 60 153
r: 0:20 29
0:40.0 210 1:35.2 405 1694 62 157
r: 2:00 22
4:00.0 1,129 1:46.2 291 1303 56 153
r: 2:00 37
0:40.0 202 1:39.0 361 1541 63 142
r: 0:20 36
0:40.0 205 1:37.5 377 1597 60 154
r: 0:20 28
0:40.0 206 1:37.0 382 1616 62 158
r: 0:20 34
0:40.0 210 1:35.2 405 1694 62 162
r: 2:00 30
4:00.0 1,129 1:46.2 291 1303 56 157
r: 2:00 35
0:40.0 202 1:39.0 361 1541 62 147
r: 0:20 34
0:40.0 204 1:38.0 371 1578 60 156
r: 0:20 26
0:40.0 206 1:37.0 382 1616 62 160
r: 0:20 28
0:40.0 210 1:35.2 405 1694 62 162
r: 2:00 23
r460

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