Tobias Nilsson 5:05 SkiErg
1,133
Meters
5:05.3
Time
2:14.7
Pace
66
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 43 |
| Stroke Count | 221 |
| Drag Factor | 88 |
March 18, 2026 12:44:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 1,133 | 2:14.7 | 143 | 792 | 66 | 43 | 124 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 44 | 125 |
| 5:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 0 | 122 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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