Tobias Nilsson v10:00/1:00r...8 SkiErg
9,796
Meters
36:50.0
Time
1:52.8
Pace
763
Calories
154
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,992 |
| Overall Time | 44:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 52 |
| Stroke Count | 1923 |
| Drag Factor | 111 |
March 30, 2026 12:03:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.0 | 9,796 | 1:52.8 | 244 | 1242 | 52 | 154 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 50 | 139 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1290 | 57 | 161 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1278 | 55 | 164 | |
| r: 2:00 | 27 | ||||||
| 1:30.0 | 442 | 1:41.8 | 332 | 1440 | 60 | 163 | |
| r: 0:30 | 33 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 54 | 165 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 53 | 164 | |
| r: 0:30 | 19 | ||||||
| 0 | 124 | ||||||
| r: 0:20 | 31 | ||||||
| 1:10.0 | 334 | 1:44.7 | 304 | 1337 | 54 | 153 | |
| r: 0:20 | 20 | ||||||
| r196 |
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Blandat tröskel och snabba intervaller
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