Tobias Nilsson 2x30:00/0:30r SkiErg
14,371
Meters
1:00:00.0
Time
2:05.2
Pace
912
Calories
123
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 14,399 |
| Overall Time | 1:00:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 2753 |
| Drag Factor | 128 |
March 31, 2026 12:38:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,371 | 2:05.2 | 178 | 913 | 46 | 123 |
| 30:00.0 | 7,186 | 2:05.2 | 178 | 913 | 46 | 123 |
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 46 | 123 |
| r28 |
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Workout Graph
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60 min A1
app.erg.zone