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Tobias Nilsson v4:00/r...20 SkiErg

10,543

Meters

43:20.0

Time

2:03.3

Pace

688

Calories

118

Heart Rate

Rest Distance137
Rest Time2:00.0
Overall Distance10,680
Overall Time45:20.0
Average Watts187
Calories Per Hour942
Stroke Rate47
Stroke Count2035
Drag Factor127

April 01, 2026 13:04:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

45 lungt med impulser
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.0 10,543 2:03.3 187 942 47 118
4:00.0 942 2:07.3 169 882 46 114
0:20.0 108 1:32.5 441 1817 72 134
4:00.0 942 2:07.3 169 882 45 116
0:20.0 110 1:30.9 466 1903 72 139
r: 0:30 28
4:00.0 943 2:07.2 170 884 46 116
0:20.0 111 1:30.0 479 1947 75 139
4:00.0 943 2:07.2 170 884 45 116
0:20.0 111 1:30.0 479 1947 75 140
r: 0:30 35
4:00.0 943 2:07.2 170 884 45 118
0:20.0 112 1:29.2 492 1992 72 140
4:00.0 943 2:07.2 170 884 45 118
0:20.0 112 1:29.2 492 1992 75 141
r: 0:30 33
4:00.0 942 2:07.3 169 882 45 117
0:20.0 113 1:28.4 505 2038 72 141
4:00.0 943 2:07.2 170 884 44 117
0:20.0 113 1:28.4 505 2038 75 142
r: 0:30 41
4:00.0 945 2:06.9 171 888 45 116
0:20.0 113 1:28.4 505 2038 72 144
4:00.0 943 2:07.2 170 884 45 121
0:20.0 113 1:28.4 505 2038 75 140
r137

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