Tobias Nilsson 5:02 SkiErg
1,136
Meters
5:02.6
Time
2:13.1
Pace
67
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 200 |
| Drag Factor | 54 |
April 01, 2026 13:10:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,136 | 2:13.1 | 148 | 809 | 67 | 39 | 116 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 40 | 117 |
| 5:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 0 | 116 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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