Tobias Nilsson v4:00/r...5 SkiErg
2,520
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,520 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 50 |
| Stroke Count | 501 |
| Drag Factor | 90 |
April 02, 2026 11:41:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 50 | 123 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 48 | 112 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 51 | 128 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 56 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | 136 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone