Tobias Nilsson v1:00/r...18 SkiErg
8,398
Meters
30:00.0
Time
1:47.1
Pace
627
Calories
152
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,555 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 55 |
| Stroke Count | 1671 |
| Drag Factor | 125 |
April 02, 2026 12:20:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,398 | 1:47.1 | 284 | 1278 | 55 | 152 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 136 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 57 | 149 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 147 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 138 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 57 | 152 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 143 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 56 | 154 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 58 | 144 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 56 | 156 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 147 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 55 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 156 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 147 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 55 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 55 | 159 | |
| r157 |
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Workout Graph
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6*5 (3min hårdare)
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