Tobias Nilsson 5:05 SkiErg
1,128
Meters
5:05.6
Time
2:15.4
Pace
65
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 42 |
| Stroke Count | 216 |
| Drag Factor | 54 |
April 02, 2026 12:27:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,128 | 2:15.4 | 141 | 784 | 65 | 42 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 43 | 125 |
| 5:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 11 | 126 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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