Tobias Nilsson v4:00/r...5 SkiErg
2,518
Meters
10:00.0
Time
1:59.1
Pace
168
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 92 |
April 14, 2026 11:26:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 48 | 128 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 47 | 117 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 48 | 133 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 52 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 147 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | 141 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.
app.erg.zone