Tobias Nilsson 10:04 SkiErg
2,102
Meters
10:04.1
Time
2:23.6
Pace
117
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 43 |
| Stroke Count | 439 |
| Drag Factor | 56 |
April 14, 2026 11:59:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,102 | 2:23.6 | 118 | 697 | 117 | 43 | 124 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 44 | 124 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 44 | 126 |
| 10:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 122 |
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Nedvarvning
Nedvarvning. Gärna motstånd 1. Ibland 5 minuter, ibland längre.
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