Tobias Nilsson 30:00 SkiErg
6,997
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 88 |
April 15, 2026 12:57:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 860 | 430 | 45 | 122 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 46 | 125 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 44 | 123 |
| 12:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 44 | 123 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 45 | 121 |
| 20:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 46 | 122 |
| 24:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 45 | 121 |
| 28:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 46 | 120 |
| 30:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 44 | 120 |
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30 min A1
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